Strength, Power & Agility – The Basics
BASIC STRENGTH, POWER AND AGILITY
In the following video each athlete needs to remain focused on the fundamentals of every movement as described in each segment of the video. Focus on the proper technique and mechanics of each test of strength, power and agility. Pay considerable time to the details and directions, including “keeping the body rigid”, “elbows/forearms below the shoulders”, “on toes”, “heal down and hip high” and more. Each movement should be done 2 or 3 times with 10 – 15 repetitions or for 30 to 45 seconds as a minimum. Keep working on all of these until you can successfully complete 3 to 4 sets, 15 – 20 repetitions and for 1 to 2 minutes in duration.