Private & Semi-Private Training Info

Free Screening and Assessment
You wouldn’t buy a car without driving it, so you need to find out if we’re the right trainer for you! DTA offers a complimentary screening session so we can meet and discuss all of your goals and much more. Email DTA here or call me (312.720.4295) today to schedule your assessment.

Testing and Evaluation
From skinfold and circumference measurements to strength and sub-VO2 max testing, we’ll take measurements that matter most to you and for the goals you want to reach. We’ll also discuss your current program (if any), your goals (both short term and long term), and your personal and family health history. The plan we set won’t just last two months or two years, but a lifetime — making the “plan” a habitual part of your life.

Training
Whether you’re ready to train for the first time, you’re looking to return to your former in-shape self or you want to take your current fitness or athletic level to new heights, we’ll tailor a program designed specifically for you. One size does not fit all in fitness or nutrition. If you need guidance and motivation to improve your endurance, posture, strength, flexibility, nutrition and more, we’ll tailor a plan to help you reach your goals.

Sport-Specific Training
Our own competitions, experience, and coaching and training background assure that we’ll be able to safely and effectively prepare you for your next challenge. DTA Coaches are NSCA, NASM and NPTI accredited trainers, some of the most respected professionals in the health and fitness industry.

Nutritional Review
Our philosophy focuses on “whole” foods that fuel, nutritional common sense and taking an inventory of what, nutritionally, will make and keep you the healthiest. A customized nutrition plan will assure that you’re taking in the right amount of calories, including proteins, fats and carbohydrates and eating when and what you should. In the end, you’ll feel more comfortable shopping for the right foods and reading ingredient lists. Ultimately, you’ll feel energized throughout your day.