Develop The Athlete

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• Training Services
  • Private & Semi-Private Training Info
  • Team & Organization Training Info
  • Rates/Purchase Training
  • Evening Youth Conditioning @ ID Gym (Monday’s)
  • High School Conditioning @ ID Gym (Sat.)
  • High school & college student memberships @ i.d. gym
  • Ignatius Boys Lacrosse Conditioning
• Facility
  • Map & Directions
  • Photos
• Trainers
• Training Video
  • Dynamic Warm Up For Most Populations
  • Strength, Power & Agility – The Basics
  • Myofascial Massage – Foam Rolling 101
  • Chicago Jets Hockey Club Combine
• Nutrition
  • DTA’s Nutrition Mission
  • Power Foods Guide
  • Breakfast & Recommended Snacks
• Testimonials
• Contact

Develop The Athlete / ID Gym

2727 N. Lincoln Ave
Chicago, IL 60614

Youth Girls & Boys After School Conditioning

• Youth boys & girls (3rd - 8th grade) Conditioning - Monday's

High School Boys & Girls Saturday Conditioning

• High School boys and girls Saturday conditioning

High School Student i.d. gym membership

• High School Student i.d. gym membership

College Student i.d. gym membership

• College Student i.d. gym membership

Should my son/daughter participate?

“…regular participation in a preseason conditioning program that includes plyometric exercises, resistance training, balance skills, and education may reduce the likelihood of sports related injuries in young athletes. Yet some data suggest that only a minority of young athletes participate in comprehensive conditioning programs before sports participation.” (The Journal of Strength & Conditioning Research, August 2009)

© 2009 Develop The Athlete | p: 312.720.4295